These Are the Paleo Diet Bars You’ll Actually Want to Eat
It’s pretty rare to actually crave a diet bar. But these game changing paleo diet bars are more than just a solution to hunger.
The paleo diet is one of the world’s most heavily researched diets. But, only about one percent of the population — 1-3 million people — actually follow it.
There are lots of reasons why people give up on a particular diet. One of the most common reasons is that they have a hard time finding convenient foods that fit that diet’s guidelines.
If your snack attacks have caused you to deviate from the paleo diet in the past, or if you’ve never tried paleo because you were worried about finding compliant snack options, keep reading.
Listed below are some of the best paleo diet bars on the market.
What Is the Paleo Diet?
Before getting into the best paleo bars, let’s go over some of the basics of the paleo diet.
Essentially, a paleo diet is a whole foods diet that limits grains, dairy, legumes, and highly processed or sugar-filled products. Foods typically consumed on a paleo diet include:
- Meat, preferably of the grass-fed, organic, and/or free-range variety
- Fish and shellfish
- Vegetables, including starchy vegetables like potatoes, sweet potatoes, and squash
- Nuts and seeds
- Healthy fats like olive oil, avocado oil, and coconut oil
People who follow a paleo diet typically avoid the following foods:
- Dairy products
- Grains (especially cereal grains like wheat, rye, barley, rice, etc.)
- Soft drinks
- Highly processed snacks (chips, crackers, cookies, etc.)
Many people who follow a paleo diet also avoid artificial sweeteners and rely on natural sweeteners like honey and maple syrup instead.
Benefits of a Paleo Diet
There are lots of reasons why people stick to a paleo diet. Some people do it to lose weight, while others do it for the health benefits.
Some of the most well-known benefits of a paleo diet include:
- Reduced inflammation
- Improved digestive health
- Fewer blood sugar spikes
- Improved energy levels
- Better oral health and reduced risk of gum disease
- Less exposure to potentially harmful ingredients (additives, refined carbs, inflammatory oils, etc.)
Many people experience clearer skin and healthier-looking hair when they switch to a paleo diet, too.
Best Paleo Diet Bars
Clearly, there are lots of benefits to the paleo diet. At the same time, though, some find the paleo diet to be quite limiting.
This perception is especially true when it comes to snack foods, as many people are used to thinking of a snack as something sugar-laden and highly processed (crackers, cookies, granola bars, etc.).
The good news is that, as the paleo diet becomes more popular, more and more manufacturers are rolling out bars that are compliant with the diet’s guidelines and also taste delicious. Here are some of the best-tasting paleo diet bars.
RX Bars are one of, if not the most well-known paleo bars on the market today. Made with simple, real-food ingredients like dates, nuts, and egg whites and “no B.S.,” they’re a great snack for someone who wants to enjoy a delicious bar while still sticking to their nutrition goals.
Not all RX Bars are paleo-friendly (the peanut butter one is no-go, for example), but most of them are.
The Paleo Diet Bars
If you want a bar you can trust to always be paleo-friendly, The Paleo Diet Bars are a great option.
These bars are endorsed by Dr. Loren Cordaine, the founder of the paleo movement, and for good reason.
They’re free from gluten, soy, dairy, and preservatives and come in a variety of delicious flavors, including cinnamon raisin and cranberry almond.
AMRAP Refuel Bars
If you need a high-protein paleo bar, AMRAP Refuel Bars are a good snack to have on hand.
They contain fifteen grams of protein and a good dose of healthy fats from coconut. They’re also lower in carbohydrates, making them a good option for folks who like to follow a low-carb paleo diet.
Many people love to enjoy these bars to help them, you guess it, refuel after a tough workout.
If you want something sweet to tide you over that won’t totally throw off your diet, Lara Bars are a perfect choice.
They come in a wide range of flavors, almost all of which are paleo-friendly (just avoid the ones that contain peanuts). They’re also sweetened with dates, making them a natural, whole foods choice you can feel good about enjoying any time of day.
If you prefer a savory snack, Epic Bars are a great option.
Epic Bars are made from high-quality meat — grass-fed beef, pasture-raised chicken, etc. — and are delicious and satisfying.
They’re loaded with protein, of course, and are naturally low in carbohydrates. If you enjoy beef jerky, you’ll love these bars.
Primal Kitchen Collagen Bars
Primal Kitchen Collagen Bars are paleo-friendly and perfect for those who want to enjoy a protein bar that doesn’t contain any whey protein.
Instead, Primal Kitchen’s bars are made with bovine collagen, which is great for promoting healthy hair, skin, and nails.
Collagen is also rich in amino acids that other forms of animal protein lack, such as glycine and proline.
For a tasty bar made only from whole foods, Thunderbird Bars are the way to go. They’re similar to Lara Bars and are sweetened with dates and figs and contain other healthy, nutrient-dense ingredients like nuts, fruits, and vegetables.
Raw Revolution Bars
Raw Revolution Bars are another great paleo bar to add to your arsenal.
Raw Revolution Bars are sweetened with dates and agave nectar. But, they still have a relatively low sugar content for those who want to satisfy their sweet tooth without sending their blood sugar skyrocketing.
Interested in More Nutrition Information?
Now that you know more about some of the best paleo diet bars on the market, are you interested in giving a paleo diet a try?
Clearly, you won’t have any trouble finding healthy and delicious snacks when you’re on this diet.
If you’re not sure if the paleo diet is right for you, you might want to read up on some other great weight loss diets and programs. Start by checking out this article today to learn more about the NutriSystem weight loss program.